About Insights Wellbeing
Admirers of Insights is a lovingly built, enhanced digital home for Insights Wellbeing — a psychology practice that believes in gentle, grounded, research-informed therapy for everyday minds facing modern life.
What we believe
Therapy is not about fixing you. It's about understanding what you've been carrying, why it feels heavy, and what might make it feel lighter. We hold space for your thoughts, emotions, and history without judgement.
How we work
Sessions are gentle, honest conversations rooted in evidence-based approaches. You bring your lived experience; we bring psychological training, tools, and a stable, respectful presence.
Who this space is for
Anyone who's feeling overwhelmed, stuck, confused, or simply curious about understanding themselves more deeply. You do not need to have "big problems" to deserve support.
Behind the screen: the therapist
The heart of Insights Wellbeing is a therapist who is not just trained, but deeply invested in how you feel in the space. While the details here are placeholders, the intention is to mirror the warmth and clarity of the original practice.
Training & approach
Trained in mainstream psychological approaches and trauma-informed work, with a focus on how culture, family, and upbringing shape how we think and feel.
Therapeutic style
Warm, direct when needed, and always collaborative. You are never just "a case" — you are a whole person with history, nuance, and context.
Sessions with you
Sessions move at a pace that feels sustainable. We might slow down, stay with one story, or zoom out and map patterns together, depending on what you need that day.
What you can expect from this space
Whether you're on a laptop in your room or stepping into a session on your phone between work and home, this space is designed to feel steady, clear, and respectful of your boundaries.
- A human-first experience. You are greeted as a person, not a diagnosis or a problem to solve.
- Transparent process. You know what's happening, why it's happening, and what your choices are.
- Flexible, online-first care. Sessions happen online, so you can join from anywhere in India (or abroad, based on ethics and regulations).
- Continual refinement. This website will keep evolving — booking, dashboards, translation, and more will grow over time, always with your experience at the centre.